Fundamentals
It's important to teach these fundamentals to ensure the girls have the same training each year in order to reduce confusion and encourage development throughout their years in Laramie Girls Softball.
Throwing
These drills work well at the start of practice in order to warm up the arm for throwing.
4-Seam Grip
Wrist Flick on Knees
On Knees T-throw
Standing T-throw
Standing Figure 8
Figure 8 with Step and throw
Catching
Catching Fly ball drill